Red Bull Vs Monster Which Is Worse? A Complete Guide

Red Bull and Monster have been in an energy drink war for years. The concern with energy drinks still exists, yet.

Red Bull vs Monster which is worse?

Read on to get the ultimate answer as well as other information!

Is Monster or Red Bull worse for you?

What Are Red Bull and Monster?

Monster and Red Bull are two of the most well-known energy drink brands.

Carbonated beverages known as "energy drinks" typically contain caffeine as well as additional substances that can increase energy, like taurine and guarana.

To provide people with a boost of energy throughout the day, they are frequently used as a replacement for other caffeinated beverages like coffee.

Despite having significantly distinct flavor profiles and components, Red Bull and Monster are identical in many areas.

Red Bull vs Monster: Nutritional Content 

To tell which one is worse or better, it’s worth looking at their nutrition per 8-ounce (240-ml) serving.

Nutrition facts of Monster and Red Bull

Each 8-ounce (240 ml) serving of the two brands contains slightly less caffeine than the same amount of coffee, and they are roughly similar in terms of calories, protein, carbohydrates, and caffeine.

Additionally, both include a ton of added sugars, which account for the majority of their carbohydrate load.

Both energy drinks contain significant levels of B vitamins provided during processing and are crucial for producing energy.

Red Bull vs Monster: Ingredients

Red Bull includes a lot of sugar, taurine, vitamin B, and caffeine. You get a little energy boost from all of these nutrients because they aid in the generation of short-term energy.

All of the ingredients listed above are also presented in Monster, along with L-carnitine, guarana, and ginseng root, all of which contribute to an increase in energy.

Additionally, Monster contains "trace levels" of the following components:

• Glucose

• Carbonated water

• Sodium Citrate

• Citric Acid

• Preservatives - Benzoic Acid and Sorbic Acid

Red Bull ingredients

Red Bull Vs Monster Which Is Worse?

Is Monster or Red Bull worse for you?

Sadly, neither Monster nor Red Bull are often seen as being particularly healthy and are not typically drunk for their health benefits. 

A traditional 8.4-ounce (248-ml) can of Red Bull has 27 grams of sugar in it, according to the Red Bull website. This is around the same as 7 teaspoons of sugar.

Similar to Red Bull, Monster has 28 grams of sugar per 8.4-ounce (248-ml) can. Even one of these energy drinks per day can result in you consuming too much added sugar, which is harmful to your general health.

Further, excessive energy drink consumption has been related to irregular heart rhythm, heart attacks, and – in some rare circumstances — mortality, especially in younger people.

Drinking energy drinks is not good for your health

However, Red Bull is the better option of the two if you want to go for health.

Compared to Monster, Red Bull contains fewer carbs, caffeine, sugar, and additional additives. Also, it has fewer calories if you're trying to lose weight.

You can check for the best Red Bull flavors in Barcode Live!

For the sake of your health, both Red Bull and Monster have sugar-free versions of their drinks. 

They won't have the dangerous sugar that's usually found in energy drinks, but they still have caffeine and other sweetening substances.

Does Red Bull or Monster Give You More Energy?

Monster Energy provides you with extra energy, logically.

It's because Monster frequently outperforms Red Bull in caffeine and sugar content, and because Monster has a larger can overall.

Monster provides you with more energy

Nevertheless, based on what you're doing, having more energy may not be a good thing. 

The substances in these drinks trick your brain into believing you are awake even though your body is actually asleep.

Especially, as your brain and body are out of rhythm when you down a whole can of Monster at once, you may even have heart palpitations, insomnia, or worry.

Related: Red Bull vs 5-hour energy caffeine