Whole Wheat vs Whole Grain Diabetes: What Is Better? [Solved]

The battle of whole wheat vs whole grain diabetes makes it difficult to know which is better and healthier. To give the best option, you need to understand more about each type and the main difference between them.   

Besides, you should learn more about the nutritional values and benefits to your health. 

Keep reading the article below for details. 

Whole grain vs whole wheat for diabetics

What Is Diabetes?

Diabetes is known as a chronic medical condition affecting how the body converts food into the necessary energy.

The body cannot use or generate enough insulin as a result of this. 

Excess blood sugar will accumulate in your bloodstream when you don't have enough insulin or your cells don't respond to insulin to get sufficient energy. 

Over time, this may lead to serious health problems, including kidney disease, heart disease, and vision loss.

There are two main types of diabetes, type 1 and type 2.

More than 30 million people in the United States have diabetes, and 90-95% of them are type 2, according to the Centers for Disease Control and Prevention (CDC).

Definition of diabetes

Type 1 diabetes

Type 1 often occurs when the body cannot generate insulin. 

The hormone can capture the blood sugar, or glucose, and transport it to cells. Glucose is the preferred and important energy source for cells.

Type 2 diabetes

Type 2 is the most common diabetic form. This is also easier to prevent and control lifestyle changes and medications. 

Taking steps to manage blood sugar levels early will help prevent this condition from progressing into diabetes.

Besides, genetic factors, poor diet, and lifestyle all contribute to type 2's development.

What Is The Difference Between Whole Wheat Vs Whole Grain?

Both whole grains and whole grain products contain all three-grain ingredients and have similar nutritional values.

• First, bran is the grain's fibrous outer layer with rich B vitamins and other minerals. 

• Second, the germ or kernel, which is the reproductive part of this core, is rich in various nutrients such as vitamin E, antioxidants, healthy fats, and vitamin B. 

• The largest part of the grain kernel is the endosperm of grains, including starchy carbohydrates. 

Parts of the grain kernel

Is whole wheat and whole grain the same? The answer is no although they have quite the same ingredients and benefits. 

Whole-grain wheat is still an umbrella term for all grain types. Meanwhile, whole wheat is reserved for products using the wheat kernel. 

In other words, all whole wheat is whole grains but not vice versa.

However, it’s important to note that refined grain products typically have germ removed during processing and the nutritious bran, making them a less nutritious option.

For the most health benefits, choose products labeled "100% Whole Grain" or "100% Whole Grain" and without refined grains in the ingredients list. 

Whole wheat vs whole grain diabetes

If you are interested in this kind of topic, read our post on “multi grain vs whole wheat” for further details!

Can Whole Grains Help With Diabetes?

If you wonder, is whole wheat or whole grain better for diabetics? the answer is whole grains, which are high in fiber and contain more nutrients.

So, a rich whole-grain diet is useful for diabetics since fiber supports the digestive process better. 

By slowing the absorption of nutrients, blood sugar levels can be kept stable.

Also, whole grains can lower cholesterol and reduce heart disease risk. Fiber slows carbohydrate absorption and digestion without raising blood sugar levels as quickly as refined grains. 

In addition, they allow you to feel fuller for longer, which may help with weight management. That’s why you should choose whole grain when it comes to whole wheat or whole grain for weight loss.

Research shows that whole grains are good for diabetes

Studies have shown that eating a balanced diet containing whole grains and an active lifestyle is ideal for reducing the risk of diabetes and obesity.

In fact, a review of 26 interventions and 45 observational studies found that eating 3 to 5 servings of whole grains per day, or 48 to 80 grams of whole grains per day, reduced type 2 diabetes. 

It was shown that the reduction of disease developing risk by 26%.

Thus, you can choose to purchase whole wheat or whole grain for diabetics to reduce this disease’s negative effects. 

Is Whole Wheat Bread Good for Blood Sugar?

Whole grain bread has a moderate effect on blood sugar, with a GI in the range of 56-59. Low GI foods will be in the 55 or lower range. 

Whole wheat or whole grain bread for diabetes? For diabetics, it's best to choose foods with a low to moderate GI, so whole wheat is a better choice. 

This supports preventing blood sugar spikes and keeps blood sugar levels stable after meals and the whole day.

Aashirvaad Whole Wheat Atta 11lb is a good option to make whole wheat bread!

You may eat whole wheat bread for a better health