What Is The Best Protein Whey? A Complete Buying Guide

Feb 24, 2023 - Views: 694

Rating: 4.9 - 52Votes

What is the best protein whey?

Whey protein powders are an easy and practical method to increase your protein consumption. And with many famous brands, maybe it will be difficult to choose the best one that suits your needs. 

In this post, we will compile top picks for the best whey proteins on the market and give you some advice on how to purchase a good one.

Let’s check it out!

Best protein whey

Best protein whey

How To Choose The Best Protein Whey?

When you search for whey protein supplements online or at a local health food store, there are a few factors you need to consider. They are listed below.

Type of protein

There are 3 common whey protein types: whey protein isolate vs whey protein concentrate vs whey protein hydrolysate.

Concentrate

Isolate

Hydrolysate

It has the most nutrients, but a little less protein. It contains higher lactose, which might cause lactose intolerance

It includes fewer calories because it has more protein but less fat and carbohydrates. Given that it needs more processing, it could also be more costly

It could be the greatest option to offer muscle-building proteins as it may be easier to digest, and absorb more quickly

Clean ingredients

Wherever possible, avoid products that include excessive amounts of chemical additives and artificial sweeteners. 

Ariane Hundt, a nutritionist, advises consumers to avoid ones that include Splenda. Instead, opt for ones that use stevia or monk fruit as natural sweeteners. 

A fantastic choice for athletes who compete professionally is a powder that has been NSF certified.

Flavor

Whey proteins are available in several flavors. 

Unflavored, vanilla, chocolate orange, and summer berries are just a few flavors you can choose from. You want a protein supplement you'll love, so taste is essential. 

Pay attention to the flavor

Pay attention to the flavor

How to use on whey protein when first tried? Experiment with getting samples of tastes you think you would like. You should also be creative with your add-ins. 

To produce different tastes that suit your taste preferences, use fruits, flavored nut milk, or juices.

Ease-of-mixture

Nobody likes getting a protein drink that has been improperly blended, and some powders still wind up being chalky, lumpy, and just plain unpleasant no matter how vigorously you shake them in a blender container. 

Similar to flavor, this category was simple to test: Does it mix nicely with enough shaking, or does it need a blender to be truly smooth?

Value

How much a protein powder costs per 20g of protein is an easy way to sum up the product's value. 

Don't simply include the powders that offered the highest overall value, though; consider the other areas as well as the product's real price value.

Consider the value of your protein whey

Consider the value of your protein whey

Brand trust

Choose dietary supplements from companies that are reputable among medical specialists. 

Because most of them will be certified as high-quality and secure by third parties.

Price

Price is an important factor that every consumer needs to consider before choosing a product. 

But don't be confused. Whey protein products come in a wide variety of prices. The whey protein powders on our list below will give you a good idea of the pricing range for whey supplements.

A guide on how to get the best protein whey

A guide on how to get the best protein whey

What Is The Best Protein Whey? 

Although the constituents in whey proteins are identical, each brand's recipe is distinct in terms of additions and nutritional profile. 

Here are our recommendations for the best whey protein to assist you in making your choice.

Transparent Labs 100% Grass-Fed Whey Protein Isolate

  • Nutritional information per serving: 28 grams of protein, 3 grams of carbohydrates, and 140 calories.

With their grass-fed whey protein isolate, Transparent Laboratories aimed to achieve the goal of 100% protein and no sugar. 

The extra sugar, fat, carbohydrates, and lactose are removed from this whey protein during filtering, leaving your body with the pure protein it needs to keep working hard. 

Indeed, this protein is a fantastic choice if you're seeking to cut back on your consumption of carbs and fat.

Transparent Labs 100% Grass-Fed Whey Protein Isolate

Transparent Labs 100% Grass-Fed Whey Protein Isolate

GNC AMP Wheybolic

  • Nutritional information per 2 coops serving: 40 grams of protein, 6.2 grams of leucine, 210 calories, 7 grams of net carbohydrates, and 2 grams of total sugar.

The powder dissolves well in water (after approximately 20 seconds of shaking) and never felt thick or like there were unmixed chunks.

The GNC brand is linked with exercise supplements, and its own branded protein, notably its GNC AMP Wheybolic powder, is among its most popular offerings. 

The firm sent a container of the powder in the Thin Mints taste, which is likely to appeal to any Girl Scout Cookie enthusiast (it also provides Girl Scout Coconut Carmel called Samoas and Girl Scout S'mores).

GNC AMP Wheybolic

GNC AMP Wheybolic

Optimum Nutrition Gold Standard 100% Whey Protein Powder

  • Nutritional information per serving: 120 calories, a gram of fat, 3 grams of carbs, and most importantly 24 grams of protein.

Its sweetness comes from a little amount of sugar (1 gram per serving) and acesulfame potassium, an artificial sweetener often known as Ace-K.

Optimum Nutrition has also compiled a list of recipes that use the product.

According to experts and purchasers, this product is one of the better-tasting powders.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Garden of Life Certified Organic Grass Fed Whey Protein

  • Nutritional information per serving: 120 calories, 2 grams of fat, 21 grams of protein, and 6 grams of carbohydrate

Grass-fed Garden of Life Sport Vanilla and chocolate flavors of organic whey protein are manufactured with milk protein and whey protein isolate. 

It's among the top sugar-free whey protein products since it uses stevia and erythritol as sweeteners rather than added sugars.

This item has been NSF Certified for Sport, a certification that independent third parties use to confirm items are free of more than 270 chemicals that are currently prohibited by significant sporting organizations.

Garden of Life Certified Organic Grass Fed Whey Protein

Garden of Life Certified Organic Grass Fed Whey Protein

Myprotein Impact Whey Isolate, Unflavored

  • Nutritional information per serving: 90 calories, no fat or sugar, 22 grams of protein.

The Myprotein Impact Whey Isolate Protein is an excellent choice if you want as much protein as possible packed into each scoop without adding extra fat, carbohydrates, or calories.

Labdoor examines hundreds of whey protein powders independently, and the Myprotein Impact Whey Isolate was recommended because it performed well in Labdoor's component safety, nutritional value, and product purity testing.

Myprotein Impact Whey Isolate, Unflavored

Myprotein Impact Whey Isolate, Unflavored

Swolverine Whey Protein Isolate

  • Nutritional information per serving: 110 calories, 0.5 grams fat, 28 grams protein, 2 grams carbs, one gram of sugar.

Swolverine's whey protein isolate contains 26 grams of protein and digestive enzymes, which aid in nutritional absorption.

Swolverine obtains its whey from American cheese and microfilters it to remove ingredients you don't need, like fat and carbohydrates, to make sure you're receiving top-notch protein. 

Swolverine Whey Protein Isolate

Swolverine Whey Protein Isolate

Dymatize ISO 100 Whey Protein Powder Isolate

  • Nutritional information per serving: 25 grams of protein, less than a gram of fat, 120 calories, 2 grams of carbs, less than 1 gram of sugar.

The lactose-free choice on our list is the Dymatize ISO 100 Whey Protein Powder, but it's not the only one that employs hydrolyzed isolate protein.

The Optimum Nutrition Platinum Hydrowhey also does, and this is believed to aid with digestion and absorption. 

Our recommendation for you is Dymatize ISO 100 Whey Protein Powder Isolate, Gourmet Chocolate, 5 lbs as it tastes well for nutritive value and product purity.

Dymatize ISO 100 Whey Protein Powder Isolate

Dymatize ISO 100 Whey Protein Powder Isolate

Below is the brief table of the top products and its best features.

Product

Best for

Transparent Labs 100% Grass-Fed Whey Protein Isolate

Best overall whey protein powder

GNC AMP Wheybolic

Best well-known Girl Scout flavors

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Best-tasting protein powders

Garden of Life Certified Organic Grass Fed Whey Protein

Best-tasting protein powders

Myprotein Impact Whey Isolate, Unflavored

Best fat-free whey protein powder

Swolverine Whey Protein Isolate

Best whey protein for muscle gain

Dymatize ISO 100 Whey Protein Powder Isolate

Best lactose-free whey protein

How Much Protein Powder Should You Take?

It is advised to consume 30 grams of protein during each meal.

However, it is vital to understand that whey protein alone will not result in muscle growth. 

You need to be in a calorie surplus (1 gram of total protein per pound of body weight) and consume enough calories to gain muscle.

But keep in mind that in order for your whey protein powder to genuinely aid in muscle growth, you must put in the necessary effort at the gym.

The ideal protein consumption is 30g per meal

Frequently Asked Questions (FAQs)
1. How often should I consume whey protein?

A typical dosage is 1-2 scoops (about 25–50 grams) per day, generally taken after exercise.

Note that if you already consume a lot of protein, adding whey protein on top of that may not be necessary.

2. What are the benefits of protein whey 

Whey protein is widely used because it has many benefits, such as

  • Ideal source of high-quality protein.

  • Aid in muscular building.

  • Help reduce blood pressure.

  • Help in type 2 diabetes therapy.

3. Who should use whey protein?

Whey protein is an extraordinarily healthy way to boost your protein intake.

It is also a high-quality protein source that the human body can easily absorb and use.

This is especially important for athletes, bodybuilders, and anybody else looking to increase muscle growth and strength while losing weight.

Final Words

Whey protein is a common dietary supplement that is used for a variety of purposes. With so many alternatives, what is the best protein whey for yourself and your family? We believe that after reading our post, you have the answer to this!

Rating: 4.9 - 52Votes

6 Comments

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  1. Kamila Cruz

    Kamila Cruz

    Excellent content as always

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    1. Barcodelive

      Nice

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  2. Selena Ramos

    Selena Ramos

    i'm in love with Transparent Labs 100% Grass-Fed Whey Protein Isolate. Its flavor is great

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    1. Barcodelive

      Agree

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  3. Jonah Klein

    Jonah Klein

    Your timing is perfect! I’m just on the hunt for a good protein whey and wondering which one to choose. Thanks very much for a great resource

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    1. Barcodelive

      Awesome

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